Fun Tips to Get Started with Exercise

You know you need to get started with some type of exercise. What are some simple tips to get you there?

• Wear or take comfortable shoes to work and take a walk at lunchtime. This is the perfect time of the year to get outside to breathe in some fresh air, clear your head and burn some calories. When you wear comfortable shoes to work, you are more likely to walk around and take the stairs, which is great for your body.
• Add a new activity to your current workout routine. Changing your workout activities keeps exercise fun and challenging. Your body has to work harder to adapt to new activities and motions, research suggests a varied workout might increase your metabolism.
• Everywhere you drive, park at the far end of the parking lot or several blocks away from your destination. Embrace the walk as your time for exercise.
• Plan an outdoor activity with friends or family. Hiking, biking, playing tag or catch with the kids is a good plan, as long as you have fun.