In my last entry, I talked about making better choices for food when bad options are in front of you. I was away for the weekend for a wedding where some of my choices were out of my control. When you travel your best options are always in your refrigerator or cabinets. However, you can get to a point of comfort to leave for a vacation even when you are changing your body and health for the better. Always remember your goal and your better choices will prevail. Stay strong mentally and it will happen.
We know the other component of fitness is exercise. This too should not take a break when you travel or are on a vacation. When planning for the weekend wedding, I was not sure what exercise equipment I would have access to, so I always prepare. Planning and preparation is important. Scheduling exercise is important. Since we were traveling by car, I was able to carry a few resistance tubes, a door attachment for the resistance tubes and a jump rope. When I travel by plane, I can easily pack one tube, the attachment and the jump rope. There should not be a reason to get off track. An away-from-home workout can consist of exercises with the tubes and several body weight exercises such as; squats, split squats, walking lunges, push ups and abs. There are also many other leg exercises that can be executed on the floor along with abdominal exercises. For that, all you need is a towel.
My point is that when you are away from home don’t panic. You can have an effective workout that travels with you to stay on course for your fitness goals. Again, changing you is about the choices you make. This is with food and with exercise.
Sunday, September 27, 2009
Monday, September 21, 2009
Best Possible Choices When Faced With Bad Options
This past weekend I was faced with making the best possible choices I could between several bad options. With food, I know this situation arises all the time for us. Consequently, this could assist in the issue of extra-unwanted pounds creeping on your waistline, hips or buttocks.
My day started with a 5-hour trip south into Virginia for a rehearsal gathering for a wedding that my husband was in. We were running late, so there was no stopping on the way. Plus, if you know you are being fed, why get any food prior? That was my first mistake because I did not know what was being served. When you have no idea what is on a menu, get a little something in your stomach (just in case). I had a few snacks in the car, so as a result I was famished. When we got to our destination, it was a very casual and inviting family scene. We made our introductions and let everyone know that I was hungry. They quickly accommodated us with the following options: grilled pork, macaroni and cheese, rice with a mystery meat, coleslaw (with little mayo), tuna and potato salads (with a lot of mayo), fried fish and DEEP fried hush puppies. So deep, I had to find the bread. Ok, so what to do?? All of it was poor eating except the coleslaw. So guess what was loaded on my plate? You got it! Coleslaw. Now, as I was preparing my plate, I got the “You better get some of those hushpuppies on your plate” comment. Of course, I could not offend. Geez, I was a guest. So I took one and took a nibble. I also had some fish for protein and some of the rice. The fish was not deep fried, so I could manage for the day. I thought I would be okay, however, my body did not like the food and I paid for it later.
I write about this because you will attend gatherings, picnics, and dinners for the rest of your life and will be faced with the same situation. You have to make the best choices when you are faced with bad options. This has to be your mode of thought and operation especially if you are on track to lose weight or change your body. Slight deviations will occur, however, the excuse that you fell off the wagon and it turned into a free-for-all is not acceptable. In this case, if you need to have a whole plate of coleslaw with a little piece of fish to hold you over until you can get something healthier, then that is what you have to do. You have to plan for situations like this and think about your plan of action. Changing you is about the choices you make.
My day started with a 5-hour trip south into Virginia for a rehearsal gathering for a wedding that my husband was in. We were running late, so there was no stopping on the way. Plus, if you know you are being fed, why get any food prior? That was my first mistake because I did not know what was being served. When you have no idea what is on a menu, get a little something in your stomach (just in case). I had a few snacks in the car, so as a result I was famished. When we got to our destination, it was a very casual and inviting family scene. We made our introductions and let everyone know that I was hungry. They quickly accommodated us with the following options: grilled pork, macaroni and cheese, rice with a mystery meat, coleslaw (with little mayo), tuna and potato salads (with a lot of mayo), fried fish and DEEP fried hush puppies. So deep, I had to find the bread. Ok, so what to do?? All of it was poor eating except the coleslaw. So guess what was loaded on my plate? You got it! Coleslaw. Now, as I was preparing my plate, I got the “You better get some of those hushpuppies on your plate” comment. Of course, I could not offend. Geez, I was a guest. So I took one and took a nibble. I also had some fish for protein and some of the rice. The fish was not deep fried, so I could manage for the day. I thought I would be okay, however, my body did not like the food and I paid for it later.
I write about this because you will attend gatherings, picnics, and dinners for the rest of your life and will be faced with the same situation. You have to make the best choices when you are faced with bad options. This has to be your mode of thought and operation especially if you are on track to lose weight or change your body. Slight deviations will occur, however, the excuse that you fell off the wagon and it turned into a free-for-all is not acceptable. In this case, if you need to have a whole plate of coleslaw with a little piece of fish to hold you over until you can get something healthier, then that is what you have to do. You have to plan for situations like this and think about your plan of action. Changing you is about the choices you make.
Monday, August 31, 2009
Weight Loss Strategies
Weight Loss seems so simple to some people. You look at them and want to puke!
When you’re trying to lose weight, all you have to do is eat less and exercise more, right?
Think Again!
Ask any of my clients who are attempting to lose weight and they will tell you it is not that easy.
It’s not just changing what you eat and exercising. Sure, those play a role with weight loss, but they’re just 2 pieces in a weight loss plan.
In reality, it feels like an uphill battle.
After all, you are taking on the 5 year daily visit to the local fast food joint, the 10 year snacking while watching TV habit and the real icing on the cake, the "dinner is not complete unless I eat something sweet" belief. Pardon the pun.
To kick those bad habits that "inhibit" you from eating fewer calories and making change, you need to understand and change your behaviors.
The following tips for weight loss will help you get or stay on course!
Do you know Why?
Start with understanding your motivation. Why do you want to lose weight? If you do not have a reason that is truly meaningful to you, than you will have an impossible mountain to climb. People who attempt weight loss because they feel they should, but are not committed, won’t be able to make the necessary change in behavior. If you can’t identify a reason, think about it. Write down every possible reason why you want to lose weight, put it away for a day or two. When you return to the list, write down why that reason is important to you. When you’ve recognized your top three reasons and you feel confident about them, it’s time to get cracking. If you have not settled on your reasons, put the list away and return every couple of days, reevaluating until you have confirmed your reason WHY.
Motivate yourself
Once you have identified the very specific reason why, this will be your source of motivation. Create visible reminders, which could be pictures of yourself, your kids, or even a picture of a body type that you could realistically achieve. The reminder could be a pair of jeans you would like to fit into. When you feel like giving up, try on those jeans. Notice how they fit, where they are still tight, where they have gotten bigger. Envision what it will be like to fit into them. On your phone, PDA or piece of paper, write a brief note summarizing your motivation. Carry this note with you. When you don’t feel like exercising, read the note several times. Tell yourself tomorrow if you don't feel like exercising, you’ll give in - but for today you will stick with it. Identify your motivation for giving up. You have to be true to yourself and the goal you are setting.
Become your own coach
We are our own worst enemy. Despite working hard at changing our behaviors and making efforts to make it happen, we subtly tell ourselves things like "I hope I can do this", "I worked out with Gail today, so I can have that piece of fried chicken", or "I blew it today, I might as well scratch today and get back on track tomorrow."
The problem with these thoughts is they are all negative. Eliminate the word "hope" from your vocabulary. It indicates uncertainty and that some element is not within your control. Keep your thoughts positive and keep your motivation in sight. Not to mention, all the negativity will only hold you back from your goal. It will seem too often that you keep having set back after set back after set back, which gets frustrating. Get a plan and stick to it!
Retrain your mind
Many people think of exercise as something extra in their lives; something that happens when they have the time. Exercise and eating well should be put in the same perspective as the rest of your life.
If exercise is never a priority, you will always identify things that bump it off the to-do list. Instead, make exercise a part of your life.
We all have priorities to consider each day — go to work, pay bills, take care of the kids and everyone else. We do these tasks because if we don’t we may feel pressure. But what about you? What happens when your health starts to deteriorate and you can not go to work, pay the bills or take care of the kids? You have to maintain your health. Treat exercise and making smart food choices as if it’s essential to your well being, just like you take a shower or brush your teeth. Plan your exercise as something else that needs to happen daily. How long do you go without showering and brushing your teeth? Think about it.
Celebrate you!
Do you give your best to your job, your family, and your friends but never devote anything worthwhile to yourself?
Use these behavior changes as an opportunity to put yourself first. Remind yourself you are taking steps toward a healthier, leaner you. If you do not see changes in your body or on the scale immediately, be patient. Weight loss will happen when you stay committed to your goal.
When you’re trying to lose weight, all you have to do is eat less and exercise more, right?
Think Again!
Ask any of my clients who are attempting to lose weight and they will tell you it is not that easy.
It’s not just changing what you eat and exercising. Sure, those play a role with weight loss, but they’re just 2 pieces in a weight loss plan.
In reality, it feels like an uphill battle.
After all, you are taking on the 5 year daily visit to the local fast food joint, the 10 year snacking while watching TV habit and the real icing on the cake, the "dinner is not complete unless I eat something sweet" belief. Pardon the pun.
To kick those bad habits that "inhibit" you from eating fewer calories and making change, you need to understand and change your behaviors.
The following tips for weight loss will help you get or stay on course!
Do you know Why?
Start with understanding your motivation. Why do you want to lose weight? If you do not have a reason that is truly meaningful to you, than you will have an impossible mountain to climb. People who attempt weight loss because they feel they should, but are not committed, won’t be able to make the necessary change in behavior. If you can’t identify a reason, think about it. Write down every possible reason why you want to lose weight, put it away for a day or two. When you return to the list, write down why that reason is important to you. When you’ve recognized your top three reasons and you feel confident about them, it’s time to get cracking. If you have not settled on your reasons, put the list away and return every couple of days, reevaluating until you have confirmed your reason WHY.
Motivate yourself
Once you have identified the very specific reason why, this will be your source of motivation. Create visible reminders, which could be pictures of yourself, your kids, or even a picture of a body type that you could realistically achieve. The reminder could be a pair of jeans you would like to fit into. When you feel like giving up, try on those jeans. Notice how they fit, where they are still tight, where they have gotten bigger. Envision what it will be like to fit into them. On your phone, PDA or piece of paper, write a brief note summarizing your motivation. Carry this note with you. When you don’t feel like exercising, read the note several times. Tell yourself tomorrow if you don't feel like exercising, you’ll give in - but for today you will stick with it. Identify your motivation for giving up. You have to be true to yourself and the goal you are setting.
Become your own coach
We are our own worst enemy. Despite working hard at changing our behaviors and making efforts to make it happen, we subtly tell ourselves things like "I hope I can do this", "I worked out with Gail today, so I can have that piece of fried chicken", or "I blew it today, I might as well scratch today and get back on track tomorrow."
The problem with these thoughts is they are all negative. Eliminate the word "hope" from your vocabulary. It indicates uncertainty and that some element is not within your control. Keep your thoughts positive and keep your motivation in sight. Not to mention, all the negativity will only hold you back from your goal. It will seem too often that you keep having set back after set back after set back, which gets frustrating. Get a plan and stick to it!
Retrain your mind
Many people think of exercise as something extra in their lives; something that happens when they have the time. Exercise and eating well should be put in the same perspective as the rest of your life.
If exercise is never a priority, you will always identify things that bump it off the to-do list. Instead, make exercise a part of your life.
We all have priorities to consider each day — go to work, pay bills, take care of the kids and everyone else. We do these tasks because if we don’t we may feel pressure. But what about you? What happens when your health starts to deteriorate and you can not go to work, pay the bills or take care of the kids? You have to maintain your health. Treat exercise and making smart food choices as if it’s essential to your well being, just like you take a shower or brush your teeth. Plan your exercise as something else that needs to happen daily. How long do you go without showering and brushing your teeth? Think about it.
Celebrate you!
Do you give your best to your job, your family, and your friends but never devote anything worthwhile to yourself?
Use these behavior changes as an opportunity to put yourself first. Remind yourself you are taking steps toward a healthier, leaner you. If you do not see changes in your body or on the scale immediately, be patient. Weight loss will happen when you stay committed to your goal.
Sunday, August 9, 2009
FAT loss Mistakes
Our goal isn’t just to talk about losing weight. Anyone can lose weight. What’s more important is discussing how to lose fat permanently! And I say lose “fat” because some weight is good — I don’t encourage muscle loss, so focus on losing body fat which is more important. Here are some common mistakes when trying to lose fat.
• Portions are out of control! So what can you do about it? When at home, don’t serve family style. You’ll eat more when serving out of a larger bowl or plate. Read food labels, so you can see that sometimes 1 bottle, or 1 bag of a product, is often 2, 3 or even 4 servings! If you dine out, plan to take ½ of a large meal home and get two meals from the one!
• Thinking all calories are created equal! A calorie isn’t a calorie. That might be in the face of science. Some say that all calories are equal, meaning as long as you cut calories, you’ll lose weight. Sure, but is your goal to lose fat or lose muscle? And don’t you want to fuel your body with all the nutrients you can? After all, eating a slice of cheese pizza is far from eating veggies and hummus or peanut butter and an apple for those same 250 calories. So a calorie isn’t a calorie — eat quality, nutrient dense foods, not quantity!
•Eating vs. exercise. Depending on your weight, you can walk 5 miles and burn 500 calories in a day. You can burn 500 calories a day or 3500 calories in a week to lose 1 pound with only exercise. Do you have time to do this everyday? It’s much easier to eliminate those extra calories by replacing junk with high nutrient fuel or eliminating calories from soft drinks or empty calorie snacks. Exercise, of course!! However, you will achieve greater fat loss by monitoring the foods you put in your body, in addition to finding an exercise that burns more calories.
• Skipping breakfast as a way to “save” calories. Eat breakfast and you’ll weigh less. It’s as simple as that. Just eat the right types of foods — avoid sugary breakfast cereals and instead opt for fruit, raw nuts, yogurt, eggs and veggies, for example.
• Portions are out of control! So what can you do about it? When at home, don’t serve family style. You’ll eat more when serving out of a larger bowl or plate. Read food labels, so you can see that sometimes 1 bottle, or 1 bag of a product, is often 2, 3 or even 4 servings! If you dine out, plan to take ½ of a large meal home and get two meals from the one!
• Thinking all calories are created equal! A calorie isn’t a calorie. That might be in the face of science. Some say that all calories are equal, meaning as long as you cut calories, you’ll lose weight. Sure, but is your goal to lose fat or lose muscle? And don’t you want to fuel your body with all the nutrients you can? After all, eating a slice of cheese pizza is far from eating veggies and hummus or peanut butter and an apple for those same 250 calories. So a calorie isn’t a calorie — eat quality, nutrient dense foods, not quantity!
•Eating vs. exercise. Depending on your weight, you can walk 5 miles and burn 500 calories in a day. You can burn 500 calories a day or 3500 calories in a week to lose 1 pound with only exercise. Do you have time to do this everyday? It’s much easier to eliminate those extra calories by replacing junk with high nutrient fuel or eliminating calories from soft drinks or empty calorie snacks. Exercise, of course!! However, you will achieve greater fat loss by monitoring the foods you put in your body, in addition to finding an exercise that burns more calories.
• Skipping breakfast as a way to “save” calories. Eat breakfast and you’ll weigh less. It’s as simple as that. Just eat the right types of foods — avoid sugary breakfast cereals and instead opt for fruit, raw nuts, yogurt, eggs and veggies, for example.
Friday, July 31, 2009
Exercise As a Stress Management Tool
For me, fitness is part of life. It’s not just strength training or aerobics. It’s about promoting a total healthy well being by choices made with exercise, nutrition and mental self-care (stress). I do my best to communicate this to my clients, as well as all of those around me that will listen. My hope is that they will envelope all of those factors into their lives.
Stress is a factor of life we all experience to one degree or another. It could range from financial or family difficulties, work or school deadlines or even a bad hair day. It is all how you define it. Stress manifests itself in the body differently for everyone. It could be increased blood pressure, heart rate, respiration or perspiration. Some experience clenched teeth, muscle tightness, stomach issues such as ulcers and even tension headaches. One thing that is for certain, as long as we live we all have to incur stress and learning how to manage it is for our well-being.
So how does fitness positively impact stress? Physical exercise is one of the most effective ways of relieving stress. Endorphins are natural chemical substances released by the body that make you feel good. When you exercise and increase the heart rate with exertion, these chemicals are released which help reduce stress. They are similar in nature to opiates.
Several of my clients have stress relief as one of the reasons they want me to construct their workout for them. It could be one of my mothers that needs time away from her busy home life to focus on her. She knows she will definitely get her workout in, otherwise, it may not happen. Many clients have stressful situations at home and need the environment I create to release frustrations during their workout. I use that frustration to their benefit in a workout session and subtly encourage them to work harder and usually they do not even realize it.
Go with what is natural to the body to reduce your stress with exercise. You will definitely experience many other benefits, as well.
Stress is a factor of life we all experience to one degree or another. It could range from financial or family difficulties, work or school deadlines or even a bad hair day. It is all how you define it. Stress manifests itself in the body differently for everyone. It could be increased blood pressure, heart rate, respiration or perspiration. Some experience clenched teeth, muscle tightness, stomach issues such as ulcers and even tension headaches. One thing that is for certain, as long as we live we all have to incur stress and learning how to manage it is for our well-being.
So how does fitness positively impact stress? Physical exercise is one of the most effective ways of relieving stress. Endorphins are natural chemical substances released by the body that make you feel good. When you exercise and increase the heart rate with exertion, these chemicals are released which help reduce stress. They are similar in nature to opiates.
Several of my clients have stress relief as one of the reasons they want me to construct their workout for them. It could be one of my mothers that needs time away from her busy home life to focus on her. She knows she will definitely get her workout in, otherwise, it may not happen. Many clients have stressful situations at home and need the environment I create to release frustrations during their workout. I use that frustration to their benefit in a workout session and subtly encourage them to work harder and usually they do not even realize it.
Go with what is natural to the body to reduce your stress with exercise. You will definitely experience many other benefits, as well.
Tuesday, July 28, 2009
Being Consistent is the Key to Success
The word consistent is defined in Merriam-Webster as; showing steady conformity to character, profession, belief or custom. I find this to be an important topic when it comes to fitness. There are various goals in sight when a fitness regimen is started. Reaching the goal comes with ups and downs that occur as with anything in life. The key with reaching that ultimate goal, whether it is weight loss, an overall toned body or to have more energy to keep up with the kids, is being consistent.
One has to show steady conformity with believing and even stronger, knowing, that they are going to reach their goal. As soon as one is distracted from their goal, their consistency is thrown off. When you stick with something and find the rhythm and pattern to what you are doing, results happen and the hard work pays off.
For example, I have been teaching group fitness classes and training individuals for many years and I observe (and know) how being consistent with one’s workout creates happiness rather than frustration. How many times have you heard your friend or family member say they need to start a workout plan but just can’t stick with it OR they have started too many times to count and then fall off the wagon? Even in my own boot camp classes, people start with great intention and then stop or come sporadically throughout the program. Change within the body is not easy; in addition, the older we get the harder it is to make those changes. You have to put in consistent time and effort.
This is also most important with food choices. How many times have I heard the excuse that since the individual is exercising they can have those McDonald’s fries? Listen, until you have even made the slightest dent in what you are trying to achieve, those treats need to go on hold. They won’t be on hold forever, just a little while until you have made some steady, consistent progress. You have to ask yourself, what is more important. . my health and body image or that treat? Eating that treat can also be an issue if you are not feeling confident about what you are doing. Again, how many times have you heard your friend of family member confess that they just messed up their diet so they might as well have a few more. Consequently, falling off of the wagon time after time.
Consistency in exercise comes as a result of being ready emotionally to make change. In my entry dated January 4, 2009, entitled Stages of Change, I discuss the various mental stages one goes through, as fitness becomes a part of their life. Once you are consistent, you are in the Action stage with continuum toward Maintenance. Keep in mind consistency does not happen over night. Some people have to work on it with discipline. Find the method that works for you as a reminder of what you should be doing for your fitness and eating plan and stay consistent!
One has to show steady conformity with believing and even stronger, knowing, that they are going to reach their goal. As soon as one is distracted from their goal, their consistency is thrown off. When you stick with something and find the rhythm and pattern to what you are doing, results happen and the hard work pays off.
For example, I have been teaching group fitness classes and training individuals for many years and I observe (and know) how being consistent with one’s workout creates happiness rather than frustration. How many times have you heard your friend or family member say they need to start a workout plan but just can’t stick with it OR they have started too many times to count and then fall off the wagon? Even in my own boot camp classes, people start with great intention and then stop or come sporadically throughout the program. Change within the body is not easy; in addition, the older we get the harder it is to make those changes. You have to put in consistent time and effort.
This is also most important with food choices. How many times have I heard the excuse that since the individual is exercising they can have those McDonald’s fries? Listen, until you have even made the slightest dent in what you are trying to achieve, those treats need to go on hold. They won’t be on hold forever, just a little while until you have made some steady, consistent progress. You have to ask yourself, what is more important. . my health and body image or that treat? Eating that treat can also be an issue if you are not feeling confident about what you are doing. Again, how many times have you heard your friend of family member confess that they just messed up their diet so they might as well have a few more. Consequently, falling off of the wagon time after time.
Consistency in exercise comes as a result of being ready emotionally to make change. In my entry dated January 4, 2009, entitled Stages of Change, I discuss the various mental stages one goes through, as fitness becomes a part of their life. Once you are consistent, you are in the Action stage with continuum toward Maintenance. Keep in mind consistency does not happen over night. Some people have to work on it with discipline. Find the method that works for you as a reminder of what you should be doing for your fitness and eating plan and stay consistent!
Sunday, July 12, 2009
No Matter What Age, Size or Shape You Are . .
You can get started with a fitness journey at any time. The Boot Camp classes I started a few months ago are going well and I see that people are excited about having a group to exercise with. Exercise can be hard when you go it alone and when self-motivation is lacking; you may need that kick in the butt to get you going.
My Boot Camp classes are non-military, so the thoughts of crawling on the ground, climbing ropes and swinging from monkey bars does not occur in my venue, but there are challenges that include strength, muscular and cardiovascular endurance. It is a balanced workout that combines a variety of fitness components. It challenges ALL fitness levels physically and mentally while being fun with a break from the normal routine. I start with a group warm up and then break into stations where the duration of exercise is 45 seconds to 1 minute. The exercises include squats with overhead press, running an agility ladder, pushups, dips, jumping cones and jump rope to name a few. We then come back together for group strength, abdominal work, cool down and stretch. I created the class to be comprehensive and inclusive for everyone.
The classes consist of individuals of all ages, sizes, shapes and fitness levels. When I first started to promote the class, some skeptics automatically stated, "That sounds too hard." I did not have a chance to explain how the class would be structured, however, there was a pre-conceived thought that "boot camp" equals hard. Is exercise easy?? Anyone?? No matter what the format of the class, it is what you make it. Now, anyone can come into the class and not challenge themselves, therefore, it will be easy. The individuals that started with me and are still with me have a goal of better health and fitness. That is what they are working toward as a collective group. The atmosphere is charged with camaraderie while being social and allowing for networking at the same time.
Comments from the first program are:
"I like the stations and meeting new people with the same goal."
"I would like to attend another session with more frequency."
"I like the varied activities with clear instructions. It is a challenging class, but not frustrating. I get positive feedback in a respectful, non-threatening, sensitive environment."
If you have not had a chance to take that simple step toward your fitness journey, are you ready? Come join a Simply Fitness Boot Camp class and take that step. See www.simply-fitness.net for details.
My Boot Camp classes are non-military, so the thoughts of crawling on the ground, climbing ropes and swinging from monkey bars does not occur in my venue, but there are challenges that include strength, muscular and cardiovascular endurance. It is a balanced workout that combines a variety of fitness components. It challenges ALL fitness levels physically and mentally while being fun with a break from the normal routine. I start with a group warm up and then break into stations where the duration of exercise is 45 seconds to 1 minute. The exercises include squats with overhead press, running an agility ladder, pushups, dips, jumping cones and jump rope to name a few. We then come back together for group strength, abdominal work, cool down and stretch. I created the class to be comprehensive and inclusive for everyone.
The classes consist of individuals of all ages, sizes, shapes and fitness levels. When I first started to promote the class, some skeptics automatically stated, "That sounds too hard." I did not have a chance to explain how the class would be structured, however, there was a pre-conceived thought that "boot camp" equals hard. Is exercise easy?? Anyone?? No matter what the format of the class, it is what you make it. Now, anyone can come into the class and not challenge themselves, therefore, it will be easy. The individuals that started with me and are still with me have a goal of better health and fitness. That is what they are working toward as a collective group. The atmosphere is charged with camaraderie while being social and allowing for networking at the same time.
Comments from the first program are:
"I like the stations and meeting new people with the same goal."
"I would like to attend another session with more frequency."
"I like the varied activities with clear instructions. It is a challenging class, but not frustrating. I get positive feedback in a respectful, non-threatening, sensitive environment."
If you have not had a chance to take that simple step toward your fitness journey, are you ready? Come join a Simply Fitness Boot Camp class and take that step. See www.simply-fitness.net for details.
Subscribe to:
Posts (Atom)