Isn't it Easier to Make an Excuse . . . .

Boy, is it ever when it comes to your workout!  How would I know, you ask?  Because I do it, but in other parts of my life.  SO, the concept of making an excuse for doing something that I may not like is not a foreign concept.  Human nature and behavior puts all of us in a position to make an excuse to not do something even though it is best for us, consequently, just as you may have times that "being too cold outside" sounds good to forego your workout, so does cooking a meal for me.  Yes, that's right.  I love to eat well and find easy ways to do it (soup, cereal or a salad), because I really do not like being in the kitchen although, it is the best option.  Why would I leave the food prep up to someone else when sometimes that could be left to chance?  When I prepare my food, I know what's in it and it is prepared to my specific needs and tastes.  I think of the result and when I do, I act.

Approach your fitness regimen in the same light.  You know your workout is what is best for you and your health.  NO ONE else can do it for you and there are no shortcuts.  Too tired, too busy, too early, too late, too cold, too . . too something, right?  There can always be an excuse, if you let it.  OR you can decide to not let excuses get in the way because the only way you get lasting results for better health or a tighter body is to do the work.  This means getting in your exercise and making your dietary changes and sticking to it.

Some people do well by putting the time in their schedule just like they would any other important appointment.  You can also track your work through various online programs or phone apps such as myfitnesspal.  Whatever works for you, find that way so that your workout becomes consistent, just as you would brush your teeth everyday.  You do that for good oral hygiene, right?  So why miss a workout which provides benefits for your health and well being?